Herbal Treatment for Benign Essential Tremor
Millions of people suffer from tremors, especially as they age. Benign essential tremor (BET) is the most common type and can affect older adults in their hands, head, or other parts of the body. Luckily, some natural and effective home remedies to reduce BET tremors can help you have more control over your body with simple daily habits and herbal supplement treatments you can make at home. Let’s look at the most helpful herbal treatment for benign essential tremor.
Drinking eucalyptus oil is a great way to help deal with symptoms of benign essential tremor. The oil from eucalyptus leaves has natural muscle-relaxing properties and reduces tremors related to chronic conditions like benign essential tremor. To get relief, add 1/2 teaspoon of eucalyptus oil (ensure it’s 100% pure) to a cup of tea or warm water. Then slowly sip your drink throughout the day. You can also inhale steam by adding 2–3 drops into a bowl and covering your head with a towel as you lean over it, breathing in deeply three times each day; or place 10 drops in 2 ounces of olive oil and apply it directly on your skin at night before bed.
According to a study published in Phytomedicine, a natural plant extract called lemon balm may be able to help reduce mild tremors. In one of two trials, participants took a capsule with 0.5 milligrams per kilogram of body weight three times daily over two weeks; in another trial, they took 1 milligram per kilogram daily for six weeks. While no improvements were reported during short-term treatment, both groups saw a 30% reduction in symptoms and adverse effects after nine months. Some potential risks are associated with taking lemon balm supplements; talk with your doctor before beginning any herbal regimen.
Add a few drops of peppermint oil to your hand lotion, and rub it in once a day. Peppermint is an Herbal Supplement for Benign Essential Tremor that has been proven effective in treating symptoms of benign essential tremor. So, use peppermint oil on your hands daily, and keep them away from sensitive surfaces! For example, if you’re like me and have two children diagnosed with benign essential tremor. You should be sure they don’t touch any lights or breakables while they are getting their daily dose of herbs!
Ginger Root Tea
Drinking ginger root tea is thought to help with symptoms of benign essential tremor. Such as tremors and shaking in your hands. Drink a cup of ginger root tea twice daily to combat these tremors. Remember that you’ll need fresh ginger roots to make fresh ginger tea. To prepare it, cut a 2-inch piece of fresh ginger root into thin slices and place them in a cup or mug. Add boiling water and allow it to be steep (covered) for five minutes before straining any additional pieces. Be sure not to boil too long, as boiling makes your tea bitter.
Lemon Juice in Water
If you suffer from benign essential tremor, drinking lemon juice in water might help. Lemon juice contains vitamin C, which can help your body produce more collagen. So it might make those tremors less noticeable. You can also add cayenne pepper or hot sauce to water and drink that if you don’t like lemons. Cayenne peppers contain capsaicin, a natural painkiller—add enough cayenne, and you may not notice as much shaking when you use your hands. Drinking 8 ounces of water with either a teaspoon of lemon juice or 1/4 teaspoon of hot sauce three times daily can help reduce tremors by strengthening your nervous system.
Skullcap Leaf Tea
Skullcap is one of those herbs that seems almost too good to be true. It reduces inflammation, acts as a gentle muscle relaxant, and has been shown to treat insomnia and anxiety. In traditional Chinese medicine (TCM), it’s often used as a way to strengthen a patient’s chi or life force energy. Skullcap also goes by many other names—including Scutellaria baicalensis, Baikal skullcap, or simply Baikal herb—and is considered a Herbal Treatment For Benign Essential Tremor by TCM practitioners. Here are some steps on how you can brew skullcap tea and drink it every day until your symptoms subside!
Chamomile Leaf Tea
Chamomile is an herb that has relaxing properties and is often used as a treatment for stress. Tea can be particularly effective at reducing mild tremors, as it has a calming effect on both mind and body. Additionally, some research suggests that it may also have strong antioxidant properties. Further reducing neurological disorders such as benign essential tremor. To make chamomile tea, brew 1 teaspoon of dried chamomile in one cup of boiling water. Allow it to steep for 10 minutes before drinking.
Passion Flower Herb
The herb passion flower has been used as a sedative and herbal treatment for benign essential tremor. Characterized by the restlessness of specific muscles. Herbalists use a passion flower tincture or tea to help with sleep issues such as insomnia, anxiety and restlessness. The passion flower’s muscle relaxation property may help reduce BE’s tremors. Consult your health care provider before taking any Herbal Supplement for Benign Essential Tremor or remedy.
The herb catnip has a long history of use in Natural Remedies for Benign Essential Tremor, and it may be an excellent remedy to reduce your benign essential tremor. You can use the essential oil from catnip leaves on its own or in combination with other herbs like skullcap and valerian root. To make a herbal tincture at home, combine 1 part catnip oil and 3 parts alcohol. Shake well before each use and take 30 drops (1 ml) of tincture three times daily.
Publish by Herbs Solutions by Nature