How do you know if your health is at risk? If you’re 45 years old or older, you might have some concerns about heart disease, diabetes, and dementia. The CDC estimates that one in four people over 65 have at least three chronic conditions like high blood pressure and high cholesterol. These can all be caused or aggravated by diet and lifestyle choices like smoking and poor nutrition. But don’t panic; plenty of ways to ensure your body gets the Supplement for Men it needs to stay healthy in 2022 and beyond!
1) B-Complex Vitamins Are Good for You
B-complex vitamins are a group of eight essential water-soluble vitamins that help with many different bodily functions, and they’re good for you! These include niacin, riboflavin, thiamine, vitamin B6, vitamin B12, pantothenic acid, biotin, and folate. They’re essential for people over 45 because as we get older, our ability to absorb these nutrients from food decreases. These vitamins also help control blood sugar levels and reduce the risk of cognitive decline in older adults.
B-complex vitamins are beneficial if you want to improve your memory or prevent age-related mental deterioration.
2) Vitamin C Is Essential
Vitamin C is essential to the health of a man over 45. Vitamins C helps the body create collagen, which gives skin its elasticity. As men age, their bodies naturally produce less vitamin C, so they must get more from food and supplements. There are many natural sources of vitamins (fruits and vegetables), but we recommend Herbs Solutions by Nature Multivitamin for Men, as it contains all the nutrients your body needs!
#1 Multivitamins & Mineral Supplement with Antioxidants by Bluebonnet Nutrition This multivitamin provides nutrients that may help support healthy aging, such as antioxidants and B vitamins.
3) Fish Oil Is a Must
Fish oil is a must-have Supplements for Men over the age of 45. Oil is essential as it can help with joint pain, cognitive function, and mood. Also, it’s considered brain food because it contains omega-3s that promote neuron health.
4) Magnesium Can Help You Sleep
Magnesium is an essential mineral that plays a vital role in the human body. It helps regulate over 300 processes and can help you sleep better. Natural sources of magnesium are plant-based foods, such as spinach and almonds, but supplements are a good option if you don’t get enough from food or can’t find any healthy options. Herbs Solutions by Nature pure magnesium Supplements for Men is made from the finest ingredients and are perfect for those looking to improve their health and well-being.
5) Zinc Won’t Hurt Either
Zinc is essential to the immune system and helps with sexual health. It also reduces hair loss and improves wound healing. Herbs Solutions by Nature has a multivitamin for men that has all of these benefits, plus it’s safe for people who are gluten-intolerant or have food sensitivities. Check out their supplements for men over 45 here!
6) Chromium Keeps Your Metabolism Going Strong
A multivitamin supplement for men is a great way to ensure you get enough of the essential vitamins and minerals your body needs. Chromium, specifically, is crucial to regulating blood sugar metabolism and keeping it stable.
7) Selenium Is Yet Another Excellent Antioxidant
Selenium is a trace mineral found in soil, plants and water essential for human health. It provides many benefits, including helping protect cells from oxidative damage and cancer. There are two types of selenium – selenium-enriched yeast and selenomethionine.
Selenium-enriched yeast can be an effective source of selenium for men over 45 because it has a high bioavailability rate. Selenium-enriched yeast also has a good taste, making it ideal as a Supplements for Men or an additive to food products such as cereal bars, chocolate bars and more.
8) Probiotics Support Your Digestion
Probiotics are food Supplements for Men containing the live bacteria and yeasts needed to maintain a healthy balance of bacteria in your gut. It benefit your digestive system by helping with digestion and may also help reduce inflammation, improve bowel function, and boost immunity. Many studies have shown that probiotics may effectively treat multivitamins for men or prevent common health problems such as irritable bowel syndrome (IBS), antibiotic-associated diarrhea, traveler’s diarrhea, and constipation. A review found that probiotics were associated with a reduced risk of death from any cause including cancer in adults.
9) Vitamin D3 Is Essential, Too
A multivitamin for men and mineral Supplements for Men is not the only thing you need to take care of yourself. Vitamin D3, a fat-soluble nutrient, is also essential. A study by the University of Maryland Medical Center found that multivitamin for men who are deficient in Vitamin D have a higher risk of heart disease and cancer.
Plus, keeping your levels between 50-70 ng/ml year-round is essential. If your levels are low, you’ll want to increase your intake of this vital vitamin by consuming foods rich in vitamin D or taking a Supplements for Men with Vitamin D3 added.