Herbal Supplement for Burning Mouth Syndrome: 8 Herbal Treatment to Treat Burning Mouth Syndrome For those with burning mouth syndrome, the term incurable can be terrifying, but there are actually plenty of ways to treat burning mouth syndrome that do not involve pharmaceutical drugs. In fact, many people find relief from burning mouth syndrome simply by using natural remedies and Herbal Supplement for Burning Mouth Syndrome to treat their condition. Luckily, you can take advantage of this Herbal Remedies for Burning Mouth Syndrome and the following remedies for immediate relief from your symptoms!
1) Take Magnesium
One of our favorite Herbal Remedies for Burning Mouth Syndrome is magnesium. Magnesium plays a role in a wide array of bodily processes, including heart health and digestion; it’s also an ingredient in popular energy drinks. Magnesium supplementation has been shown to relieve burning mouth syndrome symptoms; however, experts advise that pregnant women and those suffering from kidney disease should seek out a physician before taking magnesium supplements. If you don’t have any significant medical issues, talk to your doctor about whether or not a magnesium supplement is right for you.
2) Eat Chia Seeds
Chia seeds are loaded with fiber, protein and omega 3s. Eating chia seeds a few times a week will help improve your digestion. They help to keep bowel movements regular and soften stool. Adding 1-2 tbsp of chia seeds to food or drinking 1/4 cup chia seed juice is an excellent Herbal Remedies for Burning Mouth Syndrome.
3) Consume Water
A lot of people experience burning mouth syndrome as a result of dehydration. While water won’t cure burning mouth syndrome, it’s vital to make sure that you don’t get dehydrated. The Institute of Medicine recommends consuming 91 ounces of water daily (for men). If you have a dry mouth, you may need to up your intake by 10-15%. It can also be beneficial to gradually increase your water intake over time so that your body can get used to it. Getting enough hydration is important for overall health and will make it easier for you to recover from any damage caused by burning mouth syndrome. Water has a ton of benefits in addition to preventing dehydration; drinking an appropriate amount every day is good advice all around.
4) Drink Chamomile Tea
Chamomile is a great Herbal Remedies for Burning Mouth Syndrome, as it helps reduce inflammation and can also be effective at soothing mouth ulcers. The next time you find yourself dealing with burning mouth syndrome, try making yourself some chamomile tea; it’s an easy, inexpensive way to treat your discomfort and encourage healing. Just steep one to two teaspoons of chamomile in boiling water (the longer it steeps, the more effective) and drink three times a day. You can add honey to sweeten things up, if needed. Make sure that you steer clear of dairy products while sipping chamomile tea—it might interfere with its effectiveness—and avoid alcohol and sugary drinks or food since both increase bacteria in your mouth.
5) Make Stuffed Pepper Soup
This warm and comforting soup is easy to make with a combination of fresh and canned ingredients. For an added treat, add one-half cup of cooked brown rice to each serving. When it’s cold outside, there’s nothing quite as satisfying as a bowl of warm soup. Take care not to overcook your peppers in step one or they’ll become mushy by the time they are tender enough to eat in step two. Be sure to remove seeds and membranes from your chilies before chopping them, otherwise, you’ll be left with way too much heat!
6) Try Valerian Root
A Waterpik can be incredibly effective at relieving burning mouth syndrome and will take less than 15 minutes to use. The device, which is best used in combination with one of our Herbal Supplement for Burning Mouth Syndrome, works to increase blood flow and flush your mouth out with cool water so that it stays clean and healthy. Not only does it help keep bacteria from growing in your mouth, but it also helps remove food particles from between your teeth so that you don’t get buildup or cavities. It’s a small investment in yourself—and one of our experts recommends using a Waterpik to keep a healthy mouth all year round. No matter what you’re looking to treat—from bad breath to dry mouth—you can find relief at home with an affordable tool like a Waterpik.
7) Take Black Cohosh
Black cohosh is an Herbal Supplement for Burning Mouth Syndrome used to treat a variety of ailments, including pain and inflammation. It can be found in health food stores and online as well as through Amazon or Herbs Solutions by Nature. Be sure to take black cohosh with a full meal; it could potentially inhibit your stomach’s ability to digest food. In addition, it’s best not to use black cohosh if you are pregnant or breastfeeding, or if you have liver problems, breast cancer or uterine fibroids. Black cohosh works best when combined with red clover extract (also available at health food stores) but should not be taken together for more than 2 months at a time. As always, consult your physician before taking any Herbal Remedies for Burning Mouth Syndrome!
8) Get a Waterpik
If you suffer from burning mouth syndrome (BMS), also known as glossodynia, a Waterpik might be just what you need. The Waterpik is an easy and effective way to remove plaque and food particles from between your teeth without harming your gums. This will help prevent inflammation from occurring, which can alleviate symptoms of BMS. Get one today at stores like Herbs Solutions by Nature or Amazon!