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5 Tips for Living Well With Chronic Conditions

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Chronic Care Management is crucial during these times as managing the situation decides the outcome of the healing process. Chronic Care Management can be done through facilities available for the same.

EDUCATE YOURSELF ABOUT THE ILLNESS

The first time when your doctor mentions that you have a chronic illness, it‘s always a haze. So many questions, so many doubts, the future comes crashing down all in a second. They advise you on what to do, how the journey will be, and about Chronic Care Management. It’s all too much to take in one go. But here’s our suggestion – a known devil is better than an unknown devil. 

JOIN A SUPPORT GROUP. MAKE NEW FRIENDS.

It is going to be a challenging journey. Be it a light medical chronic condition or an extreme one. The journey is long and hard, and you need all the support. Cut yourself some slack wondering why all this is happening to you because it isn’t something that’s happening just to you, but commonly to more people these days. In the US, 6 in 10 have a chronic disease, while 4 in 10 suffer from two or more chronic diseases.

Join a support group and meet people with similar chronic conditions. You’d find that everyone is going through or has gone through something similar in various stages in their life. Learn about how they dealt through the rough patches and learn how not to deal with it too.

ACCEPT YOUR EMOTIONS AND WORK WITH THEM

Loneliness. Isolation. Self-doubt. Depression. Hatred. These are all part of the journey. Now you can fight your way through them and avoid them. Or, the better journey would be to learn to accept them.

This is the first thing you learn with Chronic Care Management – to manage your emotions. What you are feeling is normal, so accept it, and accept the fact that you are feeling all these emotions because of the illness and nothing else. Accept and learn to move along with these.

START PLANNINGS THINGS WITH PRECAUTION

It was probably like being stuck with a bolt of lightning when you learned about your chronic illness because you knew that the days ahead would be different from what you planned it to be. No one prepares us for a chronic illness and much less on Chronic Care Management.

LEARN TO LOVE YOURSELF, EVEN WITH THE ILLNESS

Give yourself a break. Find the light and learn to love yourself. You might think your body has betrayed you, but it’s the other way around. Your body is fighting to give you a good day, so don’t stand apart there and join the fight holding hands with your body. It’s a fight you and your body have to take together.

You may think it’s easier said than done, and it is true. It is easier said than done, but here’s the thing. It is your life, and no one can live it better than you.

Read More: Remote Patient Monitoring

Rise above and hold your head high.

Publish By: Herbs Solutions By Nature

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