Natural Remedies for Hand Tremors
Hand Tremors, also known as trembling hands, are a common symptom triggered by a nervous disorder. From eating and holding a cup to writing and shaving, everything becomes tough for a person who experiences these tremors. Hand tremors are when your hands keep shaking or trembling continuously. They can occur due to problems with the functioning of the parts of your brain that control movement. Shaky hands can occur alone or be accompanied by tremors or neurological disturbances in other body parts. Listed below are some excellent Natural Remedies for Hand Tremors that can help you achieve relief from tremors in the most natural way possible.
Home Remedies for Hand Tremors
It can be very frustrating to suffer from hand tremors. Fortunately, there are some effective natural remedies for hand tremors that can help you lower the intensity of the tremors and keep them at bay. If you do not want to go through a medical procedure for treating your condition, we have something that might interest you.
If you have been on the lookout for some natural remedies for hand tremors to treat this issue, you are in the right place. Continue reading to know more about hand tremors and how to treat them. Recommends these herbs to help in Hand Tremors Herbal Treatment.
Valerian herb has been used since the 17th century to treat all sorts of nervous disorders and to help ease hand tremors. There are natural remedies for hand tremors to introduce this root the body, but the most popular way is through tea.
This powerful herb has been traditionally used to treat anxiety, the biggest cause of hand tremors. Its calming effect eases tension and relaxes the nerves. Prepare a nice warm cup of chamomile tea and have it twice daily to reduce hand tremors.
Vitamin B12, also called cobalamin, is needed to maintain healthy nerves, and a deficiency in it can lead to a breakdown of the protective cell coating required for proper nerve functioning. Another vitamin that helps treat shaky hands is vitamin B1, whose deficiency can lead to nerve damage and a condition called beriberi, which, in turn, puts you at a higher risk of developing shaky hands.
The antioxidant vitamin E can also help in the treatment of Parkinson’s disease, a major cause of hand tremors. You can consume foods like cheese, milk, eggs, lentils, sprouts, sunflower seeds, and hazelnuts to get the required amounts of these vitamins via your diet.
The medium-chain fatty acids present in coconut oil exhibit antidepressant and anti-stress activities. Coconut oil also helps with tremors and other symptoms associated with Parkinson’s disease, which is one of the leading causes of hand tremors.
Gotu kola has been used for its effects on the central nervous system as an anti-epileptic and anti-depressant for years. Its antioxidant and anti-inflammatory properties strengthen the brain and spinal cord and reduce hand tremors. Prepare a cup of gotu kola tea and drink it twice daily to relieve hand tremors.
Apple Cider Vinegar
Although, there is no direct scientific evidence that supports the use of apple cider vinegar for treating hand tremors, many individuals swear by it. It is believed that a compound called pectin in apple cider vinegar alleviates the tremor symptoms.
Filled with anti-inflammatory and antioxidant properties, skullcap can reduce inflammation and protect the nerves from oxidative damage.
Add 2 cups of boiling milk to 1 tsp powdered skullcap and steep for 10 minutes. Option to add a dash of honey for flavor. Drink this twice daily for better results.
Passionflower is an excellent Herbal Treatment for Hand Tremors. It can help relieve stress and anxiety in the body, which, in turn, can soothe your nervous system.
Aromatherapy helps a lot when it comes to treating nervous disorders, such as shaky hands. Lavender oil exhibits powerful properties that relieve stress and anxiety, which can also help treat hand tremors.
What Can I Do to Take Care of Myself?
Try to learn more about the responses of your body. For example, are there times of day or situations when your tremors are worse? Do they seem to be affected by any medicines you are taking? Share this information at your next office visit.
- Be aware of safety issues if your tremor is not well controlled. Examples include cigarette hazards and spilling hot liquids on you.
- Avoid caffeine because it could make the tremor worse.
- Many people with essential tremor have found that alcohol helps decrease the tremor. However, alcohol should not be used to help control your tremor. You would have to use too much, too often.
You must also consider making some basic prevention tips while following these remedies for better effectiveness.
- Stop intake of caffeine.
- Give up smoking.
- Reduce or avoid alcohol intake.
- Check the medications you are taking to find out if they are causing the tremors.
- Keep a check on your blood sugar levels.
- Practice yoga and meditation to relieve stress and anxiety.
Since hand tremors can interfere with your day to day life, it is best to try and gain control over them at the earliest. The natural remedies for hand tremors and tips provided in this post can help you do just that. However, if the tremors are getting out of control, it is best to seek medical attention.
Natural remedies for hand tremors that may prove positive results for treatment of essential tremor. “Palmeton” is an herbal supplement specifically designed for adults suffering from hand tremors treatment. It’s a two-part system consists of a scientifically formulated herbal supplement that addresses many potential deficiencies, and a well-rounded diet program. Palmeton has proven effective for many people whom suffering from hand tremors.