Home Remedies for Hand Tremors
Tremors can be felt in any part of the body like legs, head and arms and so on but most commonly the tremor is felt in the hands. Read here about the six best Home Remedies for Hand Tremors to cure tremors.
Hand Tremors are unintentional and the most common of all involuntary movements which can be experienced by anyone. The hand tremor is not a chronic disease and also doesn’t cause any serious issue but it makes everyday tasks difficult. About tremors and introduce to you a great number of best home remedies for hand tremors.
Natural Herbal Remedies for Hand Tremors
We have come across some best Home Remedies for Hand Tremors, following which you can overcome the problem of hand tremors.
Tea from Herbs
Hand tremors can be a result of anxiety or stress. Tea from herbs like chamomile, Lavandula, and clove are the best home remedies to these tremors. Tea tree oil also helps in reducing stress. Thus, include these herbs in your daily to-do-list to reduce hand tremors.
Natural Treatment for Hand Tremors includes some foods like green leafy vegetables, beans, egg yolks, and whole grains are rich sources of Vitamin B. Hence, opt these foods in your diet to get relieved from hand tremors. Hand tremors are usually the result of a bad neurological condition and Vitamin B is useful for such problems.
This is another herb that plays an important role in many nervous disorders. It has calming qualities that people with shaking tremors can take advantage of.
Get 3-9 grams of lady slipper into hot water. Leave the mixture there in the next 20 minutes. Consume it a few times every day to get the best results in Herbal Treatment for Hand Tremors.
As mentioned above, before bedtime is the best time for applying home remedies for hand tremors like this.
Fava beans are known as the home of many important nutrients that people with hand tremors can benefit from. Despite its tiny size, fava beans provide numerous vitamins and minerals, like zinc, selenium or magnesium. All of these nutrients contribute significantly to stopping shaking tremors.
Mucuna pruriens are another abundant source of nutrients beneficial for addressing shaking tremors. They will provide your body with enough strength to fight against diseases.
Research indicated that levodopa in mucuna pruriens can promote the function of our nervous system. As a result, it will have positive impacts on the Hand Tremors Natural Treatment.
Supplement Vitamin B1 and Magnesium
The deficiency of vitamin B1 and magnesium is one of the main reasons leading to hand tremors. When the magnesium level in the body is low, muscle tremors and twitching can appear, followed by many other severe diseases such as insomnia, foot, and leg cramps and shaking hands. Meanwhile, vitamin B1 is required for the nerve stimulation and metabolism of carbohydrates, making it important if you are looking for ways on how to stop hand tremors. You are advised to take in a sufficient amount of vitamin B1 and magnesium through your diet to reduce the shaking hands. These substances can be found easily in many types of food such as dark leafy greens, most types of nuts and pumpkins seeds. By adding these types of food in your daily meal, you can ensure the required intake that will help you to deal with the condition.
Yoga exercises will be the very first way on how to stop hand tremors recommended in this article. Different Causes of Hand Tremors will require different yoga exercises. This method is believed to be effective in dealing with stress, one common reason for hand tremors. You can also take advantage of some sports tools like a small rubber ball or the lightweight dumbbell to increase the effect on hands. In case yoga is not your favorite choice, you can take up other alternatives such as swimming, jogging, deep breathing or walking. All of the exercises are able to relieve the stress and stop the shaking very well.
Magnesium Oil isn’t really oil. It is a mixture of pure water and magnesium flakes. This is sprayed on the skin and the body absorbs the magnesium. It can feel itchy at first. If this is the case, rinse off after 20 minutes. Better yet, just spray on the body and wait 20 minutes before you shower. Magnesium oil rinses off almost instantly.
Dietary Changes for Hand Tremors
Our readers have reported that giving up artificial sweeteners; specifically, aspartame has cured their hand tremors! Aspartame and other artificial sweeteners are neurotoxins. They are commonly found in diet drinks and food, including ice cream and some brands of sugar-free yogurt! A number of vitamin supplements have artificial sweeteners in them as well. Be sure to read labels and avoid artificial sweeteners.
Increase Magnesium Intake
Lack of magnesium often triggers the shivering of hands due to improper brain function. People suffering from magnesium deficiency may have a degenerative disease like Parkinson’s disease or Alzheimer’s. Simply increasing the intake of magnesium-rich foods or supplements can help you reduce tremors naturally.
Foods Rich in Magnesium:
- Black Beans
Avoid Foods to Stop Hand Tremors
Certain foods can decrease the efficiency of the neuron system. So try to avoid these foods:
- Reduce the intake of coffee or caffeinated drinks.
- If possible don’t eat sauces for a while until the shaking stops.
- Sugary foods are not advised as it can stimulate blood sugar.
- Never drink alcohol if you are suffering from degenerative diseases.
Tips for Surviving Hand Tremors
Here are some ways to minimize the effects of tremors on your daily life:
- Avoid caffeine; it can aggravate Symptoms of Hand Tremors.
- Use mugs with lids and straws for beverages and soups.
- Use a small tape recorder to take and playback notes, including your grocery list.
- To control head tremor, turn your head to the side.
- To reduce tremors when you’re using your hands, hold your elbows close to your body.
- When you apply makeup, rest your elbows on a table or countertop.
- Use salon services for manicures and eyebrow care.
- Adopt a hairstyle that requires a minimum of fuss.
- Use debit or credit cards instead of writing checks.
- At a restaurant, ask the wait staff to serve foods such as meat in bite-sized pieces.
Using Stress Ball
If you get hand tremors, take a closer look at those stress balls. The small exercise can help your hand relax and get rid of shaking from hands.
How to Using:
- Grab a stress ball or rubber ball to strengthen the hands
- Place the stress ball into the palm of your hand
- Squeeze it as tightly as you can
- Hold this position for 5 minutes and then slow down to relax
- Perform the same process about ten times per day
Conclusion on How to Stop Hand Tremors
Home Remedies for Hand Tremors and at-home treatments are only helpful in reducing the shaky arms to a certain extent. However, they are not going to completely stop the hand tremors. It can take up to several weeks before you can again control your arms without shaking it involuntarily. If any of your ancestors have suffered from brain injuries then get yourself tested. Sometimes the problem is hereditary and they are difficult to treat.