Anyone who’s ever dealt with delayed ejaculation knows that there are few things more frustrating. You can’t complete the act with your partner, and it feels like you’re just completely unable to climax when you really want to…which, of course, makes you feel like you’re not really a man because you can’t perform in bed! But all of that frustration can go away, and you can start enjoying sex again by incorporating these Exercises for Delayed Ejaculation into your routine and using our herbal supplement for delayed ejaculation!
1) The Start/Stop Method
The most common cause of delayed ejaculation is anxiety. One way to address this, according to sex therapist Dr. David Schnarch, is by using the Start/Stop Method. This can be done by masturbating until you get close to orgasm, then stopping and waiting a few minutes before starting up again. Repeat this process as many times as necessary, until you’re able to orgasm when you want too. Doing so will help your body learn that it’s not dangerous or harmful to ejaculate when desired, which should decrease any anxiety surrounding it.
2) The Squeeze Method
This method is all about timing and pressure. When you’re getting close to ejaculating, stop all sexual stimulation and gently squeeze the head of your penis, as if you were trying to prevent urine from coming out. After 15-20 seconds, release the pressure and let yourself get closer to ejaculating again. Repeat this process until you either climax or lose your erection. You should try masturbating with this method at least 3 times a week for about 2 weeks before having sex with a partner.
3) Pelvic Floor Exercises
Pelvic Floor Exercises are one of the most effective and easy to do exercises for delayed ejaculation. All you need to do is contract your pelvic floor muscles 10 times in a row, three times a day. Not only will this exercise help with delayed ejaculation, it will also strengthen your erection and improve urinary control. These Exercises for Delayed Ejaculation can be done while sitting, standing or lying down and can be done in public without anyone knowing what you’re doing.
4) Kegel Exercises
Kegel exercises are an effective way to naturally cure delayed ejaculation in Men Health Supplements. Kegel exercises work by strengthening the muscles that control urination and erection. Many of the most popular brands of Herbal Supplement for Delayed Ejaculation include Kegel exercises as part of their routine, but you can also perform them on your own time with some simple steps.
1) To locate your PC muscle, stop peeing mid-stream and try to stop the flow. The muscle used to do this is your PC muscle. Practice stopping and starting the flow until you have located it without looking at it or feeling it contract when you use it.
2) Next, contract this muscle by drawing up the pelvic floor muscles like you’re trying to hold in a bowel movement.
5) The Reverse Kegel Exercise
The reverse Kegel is a great exercise to use when you have delayed ejaculation. It is also helpful in strengthening the pelvic floor muscles. This exercise can be performed by sitting on the edge of a chair with your feet flat on the floor and knees spread apart. Squeeze your PC muscle, then release it and repeat this process ten times.
6) The Edging Technique
The Edging Technique is a great way to become more in touch with your sexual arousal. When you use it, you’ll be able to better understand when you are close to the point of no return and be able to slow down or speed up as necessary.
1) Start by masturbating until you feel like you’re about to orgasm. 2) When you feel close, stop touching your penis and hold it as still as possible for 10-20 seconds. This will help increase the tension and make things even more pleasurable when you start again. 3) Repeat this process three times and then finish up by doing whatever feels good without stopping until you ejaculate.