Natural Remedies for Burning Mouth Syndrome and Self-Care Routine

Natural Remedies for Burning Mouth Syndrome

Do you wake up with a burning sensation on your tongue, even though you have not even taken a sip of your hot cup of coffee? Does the burning last all day long, making it difficult to eat or drink anything? If so, it is likely that you are suffering from what’s known as burning mouth syndrome. Do you wake up with a burning sensation on your tongue, even though you haven’t even taken a sip of your hot cup of coffee? Does the burning last all day long, making it difficult to eat or drink anything? If so, it is likely that you are suffering from what’s known as burning mouth syndrome. Here are some natural remedies to get rid of burning mouth syndrome. Natural Remedies for Burning Mouth Syndrome give each a try and stick to the one that gives you the most relief.


so if you are facing Symptoms of Burning Mouth Syndrome and want to treat them naturally at home, keep your eyes on the list of natural remedies for burning mouth syndrome. In order to treat burning mouth syndrome, the underlying medical cause should be identified and treated. Aside from the modes of treatment that a doctor prescribes, there are also a number of things that may be done at home in order to lessen the burning sensation that the problem causes. Some of the best natural remedies for burning mouth syndrome include:

Home Remedies for Burning Mouth Syndrome

In addition to the pharmaceutical remedies, there are also some natural remedies for burning mouth syndrome and lifestyle changes which may prove effective in treating burning mouth and dry mouth.

  • Drink more fluids to increase the level of hydration in the body.
  • Keep away from alcohol and tobacco which can increase the level of irritation in the mouth.
  • Avoid spicy or hot foods, which can increase the sensation of burning in the mouth.
  • Avoid acidic foods and liquids such as orange juice, tomatoes, and those high in citric acid.
  • Reduce stress levels as this can sometimes aggravate the condition.
  • Use flavor-free toothpaste.

If none of these natural remedies for burning mouth syndrome or lifestyle changes seem to help, it is advisable to visit with your primary care physician, dentist or pharmacist and discuss options in treatments for your Burning or Dry Mouth condition. They may be able to offer advice on which Burning Mouth Syndrome Natural Treatment plan is right for you and lessen or eliminate your symptoms.

Vitamin B12

Vitamin B12

A deficiency in vitamin B12 can lead to burning mouth syndrome, according to a study published in the Journal of Periodontology. Another study showed that vitamin B12 reduced high levels of homocysteine found in patients with burning mouth syndrome.

Zinc-Rich Foods

Zinc-rich foods According to a study, zinc deficiency has been linked to burning mouth syndrome. 276 patients with BMS were given 14.1 mg zinc supplement per day, and as a result, there was a decrease in pain. Consume foods rich in zinc like pumpkin seeds, grass-fed beef, cashews, cocoa powder, yogurt, chickpeas, etc.

Diet for Burning Mouth Syndrome

Different foods can work as triggers that worsen burning mouth syndrome. It is important to rev up your diet for burning mouth syndrome and also keep a check on which foods trigger or aggravate the symptoms.

You can follow a few basic Do’s and Don’ts to help alleviate the condition. Eat fresh fruits and vegetables, foods that are rich in iron to lessen symptoms & possibly get rid of burning mouth syndrome.



Eat more iron-rich foods, such as leafy vegetables.
Consume more eggs, liver, and seafood.
Include fruits and vegetables in your everyday meals to improve your overall health and well-being.
Keep yourself hydrated by drinking at least 8 glasses of water throughout the day.


Do not consume alcohol, carbonated drinks or caffeine when suffering from burning mouth syndrome.
Reduce your intake of sugar in any form, as it aggravates the burning.
Do not eat acidic or spicy foods.
Reduce the amount of processed food that you eat.

Self-Care Routine

There are self-care routine tips on the list of natural remedies for burning mouth syndrome that I would like to reveal in this entire article and want all of my readers should not skip them.

This syndrome might be caused by allergies to food additives, food flavorings or even foods, so you should consume only fresh foods and avoid consuming processed foods. Besides, try to work with your doctor carefully to determine the causes of your burning mouth syndrome and then know how to deal with this syndrome effectively. Some quick tips are:


  • In case you see no noticeable improvement in your health condition, consult your doctor or healthcare provider right away.
  • Try to reduce stress as it can worsen the symptoms of burning tongue syndrome.
  • Use any white toothpaste or flavor-free toothpaste to brush the teeth.
  • Always check the temperature of hot liquids or foods before consuming anything.
  • Avoid smoking.
  • Maintain your oral hygiene on a daily basis.


If you’ve been diagnosed with secondary BMS, be sure to look for Herbal Treatment for Burning Mouth Syndrome the underlying conditions causing your burning mouth symptoms. If you’ve been diagnosed with primary BMS, potential complications include:

  • Difficulty eating
  • Weight loss
  • Poor sleep quality
  • Depression
  • Anxiety
  • Irritability

These natural remedies for burning mouth syndrome revealed in this article are very safe and easy to apply at home, so even patients with no experience can also make use of these natural remedies for burning mouth syndrome to deal with dry mouth fast and naturally without causing any harmful side effect.

If these natural remedies for burning mouth syndrome as I mentioned above are really good for your current condition and other people around you who are also facing this oral syndrome, feel free to share Natural Treatment for Burning Mouth Syndrome with them and then apply these treatments as soon as possible.

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Natural Remedies for Bronchiectasis Diet and Lifestyle Advice

Natural Remedies for Bronchiectasis

Bronchiectasis is described by the irreversible dilation and damage of airways due to inflammatory destruction and following the remodeling of airway walls. The resulting fibrosis, scarring, loss of elasticity, and destruction of cilia then impairs defense of the pulmonary system from dust, bacteria, and excess mucus, and predisposes an individual to chronic respiratory infection. Here we present a case of Natural Remedies for Bronchiectasis severe in a 62-year-old female. Natural remedies have an important role to play in the long-term management and treatment of bronchiectasis. Natural remedies for bronchiectasis can bring about a major improvement in the breathing capacity of the affected individual in a very short period of time after the commencement of therapy.


What are Natural Treatment Options for Bronchiectasis?

One Natural Treatment for Bronchiectasis option is pulmonary rehabilitation. The objective of pulmonary rehabilitation is to help strengthen your breathing ability and better your quality of life. Bronchitis comes with common coughs, so you can start your recovery by combating this known symptom with these four inexpensive and natural remedies for bronchiectasis.

Your natural treatment options can include:

  • Counseling and group support
  • Exercising for improved lung function
  • Education with tips on saving energy and breathing better
  • Nutritional coaching aimed at getting more lung health empowering nutrients in the body

Natural Remedies is a great Herbal Treatment for Bronchiectasis method to help in improving your breathing, but it’s not the only one. If you are looking for natural remedies for bronchiectasis, you should also consider lung restoration treatment.

Self-Care for Bronchiectasis

There are a number of things you can do to help relieve the Symptoms of Bronchiectasis and stop the condition from getting worse, including:

  • Eating a balanced diet.
  • Quitting smoking – smoking is the main irritant to your lungs it will make the condition worse.
  • Keeping you well hydrated – drinking plenty of fluid, particularly water, helps stop airway mucous from becoming thick and sticky. Good hydration helps keep airway mucous moist and slippery, which makes it easier to cough up.


Eat Healthily

What you eat is as well important. A balanced and varied diet can help you preserve your strength and fitness. If your body is well-nourished, you will be more able to fight infections. For certain persons with bronchiectasis, energy needs from food will be higher.

Food is the fuel used by your body for all its activities and functioning, including breathing.

  • If you are overweight, your heart and lungs have to work harder to supply you with oxygen.
  • If you are underweight, you can be more at risk of infections.

Diet and Lifestyle Advice

  • Your diet and nutritional intake are very important if you have a disease like a bronchiectasis. A balanced and different diet can help you to preserve strength and fitness. If your body is well nourished then you are more able to fight infections.
  • Eating a healthy, balanced diet is necessary for everybody, but for those living with a chronic lung condition, it is even more important to eat well. The food and drinks we consume can help us achieve improved overall health and the nutrients can help protect the lungs against infection.
  • Fat is a focused source of energy. Sources consist of butter, margarine, vegetable oils, and cream.
  • Protein, carbohydrate and fat all provide energy.

Diet and Lifestyle Advice

  • Starchy foods should always be included at each meal, e.g. bread, potatoes, rice, pasta, and cereals.
  • Protein foods are needed for healthy strong muscles. You should try to have a good source of protein at least two times a day. Protein foods consist of milk, meat, fish, eggs, cheese, nuts, beans, and lentils.
  • Carbohydrates are the main source of energy for the body. These include starchy and sugary foods.
  • Sugary foods include cakes, biscuits, sweets, and fizzy drinks. These can provide more energy and may need to be limited if you are overweight.
  • Dairy products like milk, cheese, and yogurt are an essential source of calcium, which is needed if you have to take steroids. Non-dairy forms of calcium include leafy greens, almonds, oranges, and beans.
  • You may be surprised to learn that food affects your breathing. Food is the fuel used by your body for all of its activities and functions as well as breathing. The right combination of nutrients in your diet can aid with your breathing.
  • You should purpose for at least five different fruits and vegetables each day to help lung health. Try to eat a variety of colors to make sure you get lots of different vitamins and minerals.


Any form of exercise that makes you a little breathless, for example, walking and swimming is particularly helpful for people with bronchiectasis.


It may help you to clear your chest and will improve your overall fitness. Staying or getting fit will help you build resistance to infections.

Your physiotherapist will counsel you on the proper exercise to suit you and, where appropriate refer you to a specialist exercise group called Pulmonary Rehabilitation which is usually run at your local hospital.

Bronchiectasis Prevention

The Ministry of Health recommends the following measures to help prevent bronchiectasis:

  • Not smoking during pregnancy and having a smoke-free home.
  • Breastfeeding your children.
  • Eating a healthy balanced diet.
  • Initial detection and treatment of chest infections.
  • Making sure homes are warm and dry.
  • Regular workout helps to clear sputum and encourages the lungs to work better.
  • Stay away from harmful substances that can damage your lungs, for example, smoke, gases, and fumes.
  • Immunization for diseases such as measles and whooping cough can lead to bronchiectasis.
  • Protecting infants and children from inhaling foreign objects for example food particles.
  • Seeking medicinal help right away if a foreign object is inhaled into the lungs is as well important.
  • Some further measures which can aid to defend your airways are quit smoking.
  • Rapidly treat any condition that can cause bronchiectasis.
  • Avoid close contact with people who have colds or the flu.

Some individuals can need booster doses of treatment ranging from 2 to 3 months in the following year or two, generally at the commencement of winter. Overall, the majority of patients affected with bronchiectasis experience a dramatic change in life after completing the prescribed course of natural remedies for bronchiectasis. Bronchiectasis Natural Treatment for a reduction of the symptoms of this condition.

The frequency of lung infections comes down significantly and the patient notices definite improvement in overall quality of life. For more information about this go to the Herbs Solutions By Nature website to provide natural remedies for bronchiectasis and all chronic and refractory health problems.

Natural Remedies for Cellulitis and Some Recommended Food

Natural Remedies for Cellulitis

There are different types of skin infection and one of them is a cellulitis skin infection. Cellulitis is the condition wherein the skin is attacked by infectious bacteria up to the deepest layers. It is a spreading inflammation of the dermis and the subcutaneous tissue even extending to the muscles in some cases. The infection may go even deeper and flow into the bloodstream and cause more infection in other parts of the body. Treatment for cellulitis skin infection starts with antibiotics because causative agents are bacteria. Antibiotics may be administered orally or intravenously. Severe cases need treatment in hospitals while mild cellulitis cases may be treated at home. There are various Natural Remedies for Cellulitis and we never want to invest for so much money for unplanned actions.


Home Remedies for Cellulitis

Along with the natural remedies for cellulitis, it is essential to take the complete course of antibiotics suggested by your healthcare provider. Natural Treatment for Cellulitis includes natural essential oils, diet tips, foods to avoid and some recommended food you can take in this condition. So, if you have cellulitis conditions, our information is to turn to natural remedies for cellulitis first, and if they are not giving you good results, start using these remedies.

Tea Tree Oil

Tea Tree Oil is one of the best natural remedies for cellulitis on leg and face you should take benefit of. The application of natural essential oils like this oil could work to fight bacteria. On the other hand, remember to use it sparingly because it is strong. Follow the simple recipe below to know how you can make use of this natural material right at home.


  • A cotton ball
  • Water
  • Tea tree oil
  • Aloe vera gel
  • Raw honey


  • Moisten the cotton ball with water and put 1 to 2 drops of tea tree oil onto.
  • Apply it over your affected skin area and wait for some hours.
  • Wash it off with tepid water.
  • Follow this routine two times per day to get good results.


Coconut Oil

Coconut oil also has medium-chain fatty acids and lauric acid which are effective in fighting bacteria.
Steps to Take:

  • Use a cotton ball to apply coconut oil over your affected part.
  • Wait for some hours before rinsing it off with normal water.
  • Repeat this routine a few times per day to see better results.

Herbs for Cellulitis

The use of herbs is a time-honored method for strengthening the body and treating disease. Herbs, though, can trigger side effects and can interact with further Herbs for Cellulitis, supplements, or medicines. For these reasons, you should take herbs with care, under the management of your provider.

Cellulitis should be treated with antibiotics. There are no exact studies showing that any herbs for Cellulitis Natural Treatment, but the following herbs can help strengthen the immune system and kill bacteria on the skin. Never put any herbal preparations on an open wound without asking your doctor first. Be sure to tell your doctor about any herbs you utilize, because some can interfere with taking antibiotics.

Recommended Food

Include food that improves your immune system so that your body has a strong defense to fight infections and as well as simple changes in food that heals the skin quickly.

  • Eat plenty of green leafy vegetables and fresh fruits from an organic source.
  • Vegetables for example Beans, broccoli, carrot, beetroots, Brussels sprouts, cabbage, ridge guard, and cucumber are good.
  • Increase essential fatty acids from seeds and nuts such as almonds, walnuts, and flaxseeds.
  • Drink lots of fresh fruit juices without adding artificial sugar and make sure adequate hydration to flush away those toxins.
  • Foods rich in flavonoids for example onion, garlic, ginger, grape seeds, cranberries are helpful.


Foods to Avoid

  • Avoid Vegetables for example potato, tomatoes, and brinjal are known to aggravate VATA and cause pain and discomfort.
  • Milk and further dairy products such as butter, cheese, and ghee are known to worsen symptoms.
  • Avoid artificial sweeteners.
  • Avoid oily and fried food.
  • Caffeinated products and hydrogenated fats are best avoided as they may further aggravate the condition.

Foods to Avoid


There are in natural remedies for cellulitis that can reduce the Symptoms of Cellulitis and ease discomfort. Use these home care tips to prevent cellulitis:

  • You can take the following precautions when you have a wound on your skin in order to stop the occurrence of cellulitis and further infections.
  • If you are diabetic or susceptible to skin ulcers, take extra care to avoid skin injuries.
  • Wear shoes and other footwear which fit and do not aggravate your skin
  • Wear protective equipment while working or playing.
  • Clean and gently wash your wound every day with a good antiseptic soap and water.
  • Apply an antiseptic cream or ointment on your wound.
  • Cover large or deep wounds with a clean bandage, which should be changed on a regular basis.
  • Lose weight if you are obese. Obesity may increase the risk of developing cellulitis.
  • Monitor your wound for any signs of infection such as redness, pain, and drainage. Go for a medical evaluation if necessary.
  • Cover your wound with a bandage and change it every day.
  • You could apply an antiseptic cream or ointment around the affected area.
  • People with diabetes should be extra cautious in protecting themselves against skin injury.


  • If you have any break in the skin, clean it and apply antiseptic ointment on it.
  • Cool wet dressings may reduce pain.
  • If you are high risk of developing Cellulitis, take care to regularly moisturize your skin, treat other skin situations and defend your skin from any injury.
  • Take adequate rest for better recovery.
  • If you have Cellulitis on face or eyes, though minute it may seem to seek immediate treatment.
  • Drink sufficient water to stop dehydration.


  • Do not roam barefoot in parts where there could be an injury to your feet. Wear proper footwear or defensive clothing when playing or during outdoor activities.
  • Do not scratch your skin and keep your nails short.
  • Do not Self-medicate.
  • So do not ignore small cracks, cuts, insect bites, etc.

There is no other way to treat cellulitis at home, and this condition needs to be treated by natural remedies. If someone suspects they have cellulitis, they should call a doctor right away. However, if your cellulitis is still under your control, think of using some natural ingredients as natural remedies for cellulitis. Remember that, along with these natural remedies for cellulitis, it is still essential to consider using recommended antibiotics prescribed by your doctor for better results. Here from the section skin care of the site Herbs Solutions By Nature, we reveal top natural remedies for cellulitis that may surprise you.

Home Remedies for Melasma Need to Know About Prevention and Precautions

Home Remedies for Melasma

Melasma is a kind skin condition even though it can be unattractive for the person affected, but it is not connected to any medical disorder so it is fairly harmless in nature. It is a skin condition that frequently only occurs when a woman is pregnant or infrequently during a period of a few years and then goes away entirely. As everyone’s skin is different melasma is not a severe skin condition that should be cause for major concern. It, though, can be treated if necessary. Melasma removal and treatment should involve patience for it might take some time for results to be seen, but with the right use of Home Remedies for Melasma you will see improvements in no time.


Home remedies for melasma are the treatment of choice for numerous women suffering from embarrassing brown patches on their face. Even if you don’t have sensitive skin, most chemical-based skin lightening creams have harsh side effects that could affect your health. Learn about the three most effective home remedies for melasma that are very simple to do with ingredients you possibly have in your fridge right now.

Causes of Melasma

  • Too much exposure to sunlight
  • Deficiency of vitamin D in the skin
  • Overuse of lineage tenancy pregnancy
  • Hormone replacement therapy
  • Hormonal imbalance during pregnancy
  • Genetic predisposition of a person
  • Persons suffering from thyroid diseases
  • Stress – Overproduction of melanocyte-stimulating hormone
  • Allergic reaction to unrepealable medicines or cosmetics

Plus, understand the Causes of Melasma so you can avoid it happening in the future. Melasma Natural Treatment will help you restore your skin color without side effects. Here are some simple home remedies for melasma.

Intake Vitamin D

The indication connecting to the health effects of serum Vitamin D levels, sunlight exposure and Vitamin D consumption remains inconclusive. Avoiding all sunlight contact if you undergo from light sensitivity, or to lessen the risk of melanoma and other skin cancers, may be connected with Vitamin D deficiency.

Individuals avoiding all sun exposure must consider having their serum Vitamin D measured. If levels are reduced or deficient they can wish to consider taking supplementary vitamin D3, 10-25 micrograms per day and increasing their intake of foods high in Vitamin D, for example, oily fish, eggs, meat, fortified margarine, and cereals. Vitamin D3 supplements are commonly available from health food shops.

Vitamin D

Foods High In Carbohydrates

  • Fruit mango, papaya, banana, grapes, pineapple, etc.
  • Grains corn, rice, millet, quinoa, couscous, wheat, buckwheat, etc.
  • Sweeteners honey, maple syrup, palm sugar.
  • Flour wheat flour, rice flour, potato flour, cassava flour, cornflour, buckwheat flour, etc.
  • Beans/legumes chickpeas, pinto beans, lentils, black beans, etc.
  • Root vegetable potatoes, beets, pumpkin, squash, carrots, yams, etc.

Other Remedies for Melasma

Here are some other home remedies for melasma to lighten the dark spots right away:

  • Make sure you preserve a well-balanced diet that is rich in vitamins and omega-3 fatty acids.
  • Utilize sunscreens when outdoors particularly when you are at the beach.
  • Wear hats when going outdoors.
  • Wearing clothing that covers your face, ears, and neck.
  • Make sure you stay hydrated all day long as water assist to detoxify the body and help fade melasma.
  • Avoid stressful conditions and practice relaxation techniques for example meditation.
  • Avoid waxing your skin as it could lead to inflammation and get worse the melasma.
  • Sunscreens are not another to clothing and shade, quite they offer additional protection. No sunscreen will provide 100% protection.
  • Taking fish oil supplements containing omega-3 fatty acids can help stop and repair sun damage on your skin.


Prevention of Melasma

  • Once you have treated your melasma, there are home remedies for melasma you can prevent these brown spots from coming back or even seeming in the first place.
  • Always be sure to wear sunscreen year-round.
  • Drink lots of water to keep your skin hydrated.
  • Find ways to lessen stress, whether it is yoga, meditation or regular exercise.
  • Eat balanced meals containing fruits and vegetables.
  • Make sure to get sufficient B12 vitamins via diet or supplement
  • Stay out of the sun – and tanning booths – entirely


  • Drink plenty of water that will keep your skin hydrated and expels toxins very simply.
  • Use a sunscreen lotion on a regular basis in all weathers.
  • Take away the make-up before you hit the hay.
  • Eat a balanced and nutritious diet including fruits and vegetables.
  • Increase the intake of vitamin B12 or its supplements.


  • Stress is one of the main Causes for Melasma, so it is suggested to take effective measures like meditation, yoga and more exercises, in order to get rid of stress.
  • Avoid exposure to sunlight.


  • Any type of stress should be avoided.
  • Use the right birth control pills with doctors recommend and useless.
  • Don’t use chemical creams and face wash.
  • Wash your face on a regular basis 3 times a day.
  • Don’t do facial or surgery and any type of treatment on the skin.
  • Use a big hat or umbrella while going out.
  • Use SPF cream to get rid of sun rays.

Natural Treatment for Melasma is an inexpensive way to cure dark discoloration of melasma. So make full benefit of these home remedies for melasma to remove dark spots and patches with the use of simple things that are easily available at your home. It is also important to avoid being in the sun and to use sunscreen every day. This will also help prevent melasma from returning. For more information about symptoms, causes, diagnosis, and other natural herbal treatment see our site Herbs Solutions By Nature and read full information about this skin condition.

Natural Remedies for Emphysema and Healthy Eating Help to Manage Symptoms

Natural Remedies for Emphysema

The common Natural Remedies for Emphysema include a few lifestyle changes and dietary modifications as well. There are quite a number of traditional medications used to treat emphysema, but not all of them are suitable for all patients. As this is a chronic disease of the lungs, home remedies can be very successful. You need to be patient with the treatment procedure, as it takes some time to cure permanently. The natural remedies for emphysema have proven to be far more effective than conventional treatment modes. A nutritious diet and quitting the unhealthy habit of smoking will help combat emphysema. A combination of exercises and relaxation will provide a complete solution for emphysema. Small frequent meals will also reduce this problem permanently.


Home Remedies for Emphysema

Natural Treatment of Emphysema even with Homeopathy is not permitted in your region. Natural Remedies for Emphysema including food and vitamins are believed to support the lungs in functioning optimally.

  • Freshly expressed garlic juice 10 to 15 drops with honey and warm water should be taken internally in emphysema.
  • Mix, onion juice 1/4 cup, honey 1 tablespoon, and black pepper 1/8 tablespoon.
  • Mix licorice and ginger together. Take 1/2 tablespoon in 1 cup of water for relief from emphysema.
  • Drink a glass of 2/3 carrot juice, 1/3 spinach juice, 3 times a day.
  • Add 30-40 leaves of Basil in a liter of water strain the leaves and drink the water throughout the day.
  • A loose poultice of linseed seeds may be applied in chest troubles, emphysema, bronchopneumonia and pleurisy, the counter-irritant effect of the poultice can be enhanced by dusting mustard powder over it.

Herbal Remedies for Emphysema

Certain people have found relief from COPD symptoms from the following natural remedies for emphysema:


Reduces congestion and helps loosen mucus.


  • Breaks down mucus improve lung circulation and decrease inflammation.


  • Contains natural antihistamines and decongestants.


It contains menthol, which helps relax respiratory muscles.


  • May help improve breathing.


  • Has been shown to include anti-inflammatory and antioxidant effects.


  • May reduce oxidative stress in those with COPD.

Red Sage:

  • Maybe an antioxidant and helps protect blood vessels from damage caused by low blood oxygen levels.

Here are some other natural remedies for emphysema include are:


Ginger possesses a natural appeal to our senses and can be helpful in relieving the Symptoms of Emphysema by virtue of its powerful anti-oxidant components. Moreover, some of the constituents of ginger also possess antibiotic properties that fight off the infections that cause worsening of emphysema.

Ginger is quite easy to use and one of the most useful natural remedies for emphysema. Just add the root of this vegetable into boiling water to make an herbal tea or add it directly to your everyday meals.

Eucalyptus Oil

Eucalyptus oil is one of the most natural remedies for emphysema and other respiratory disorders. Research has proven it as a safe and effective substance to cure respiratory problems due to the presence of cineole in its composition.

Cineole is the primary component of eucalyptus oil which can successfully tackle a lot of symptoms commonly observed in emphysema.

It can treat shortness of breath and enhance lung function, leading to an improvement in overall health. Moreover, science also backs up the anti-inflammatory properties possessed by cineole which help to lessen the airway inflammation.

In order to get maximum benefits of eucalyptus oil, use it in a humidifier or a diffuser and breathe in the air rich in cineole. Be careful not to use it around children as this might not be suitable for them.

Get More Vitamin D

If you have emphysema, you may have low levels of vitamin D. In an emphysema treatment breakthrough, scientists have found a strong correlation between vitamin D deficiency and COPD, likely because this important vitamin plays a role in preventing lung health loss.

Most men and women should aim to get 600 IUs of vitamin D every day. Sunlight exposure is one of the best ways to boost your body’s levels of vitamin D don’t forget to wear sunscreen. You can also find vitamin D in foods like salmon, egg yolks and some mushrooms, such as portabella mushrooms.


Pineapples are considered among the most effective natural remedies for emphysema. These fruits consist of a powerful agent known as bromelain.

Bromelain is a chemical substance produced by the enzymes normally present in the stems of pineapples. It is a potent anti-inflammatory substance that is thought to reduce the symptoms of many respiratory disorders including emphysema and COPD. Pineapples not only provide your body with the necessary amount of bromelain but also with lots of other nutrients and vitamins which can further soothe emphysema.

It is extremely easy to use pineapples. You can either eat them in raw form or make a delicious smoothie out of them. It is an effective Emphysema Natural Treatment that will not only ease your life but add flavors to it as well.


Healthy Eating

Maintaining a nutritionally-balanced diet is important for overall health, and it can help relieve symptoms related to breathing difficulties, including those that are the result of emphysema.

There are some foods to avoid because of their mucus-producing tendencies, such as dairy, processed food items e.g., lunch meats, and anything with additional preservatives. Healthy options include recommended daily requirements of fresh fruits and vegetables, wild-caught fish, flaxseeds, and chia seeds. All vitamins, minerals, and fiber should be consumed, along with omega-3 foods for their anti-inflammatory properties.

Stay Active

It is a myth that one shouldn’t take part in any physical activities just because one has breathing difficulty. The truth is, staying active and taking part in regular exercises proves beneficial for people suffering from respiratory disorders, therefore, we strongly suggest you take part in water-based exercises such as swimming, aqua-walking, etc.

If not water-based, people can also be a part of tai-chi and regular yoga. Doing regular exercises will increase blood circulation and help improve energy.



  • Observe and maintain your weight
  • Hydrate yourself.
  • Be in a dust-free environment
  • Use a humidifier in your house
  • Have small meals


  • Avoid sleeping with open windows
  • Don’t consume excessive salt
  • Steer clear of cough suppressants

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Home Remedies for Hand Tremors and How to Manage It Naturally

Home Remedies for Hand Tremors

Tremors can be felt in any part of the body like legs, head and arms and so on but most commonly the tremor is felt in the hands. Read here about the six best Home Remedies for Hand Tremors to cure tremors.

Hand Tremors are unintentional and the most common of all involuntary movements which can be experienced by anyone. The hand tremor is not a chronic disease and also doesn’t cause any serious issue but it makes everyday tasks difficult. About tremors and introduce to you a great number of best home remedies for hand tremors.

Natural Herbal Remedies for Hand Tremors

We have come across some best Home Remedies for Hand Tremors, following which you can overcome the problem of hand tremors.


Tea from Herbs

Hand tremors can be a result of anxiety or stress. Tea from herbs like chamomile, Lavandula, and clove are the best home remedies to these tremors. Tea tree oil also helps in reducing stress. Thus, include these herbs in your daily to-do-list to reduce hand tremors.

Vitamin B

Natural Treatment for Hand Tremors includes some foods like green leafy vegetables, beans, egg yolks, and whole grains are rich sources of Vitamin B. Hence, opt these foods in your diet to get relieved from hand tremors. Hand tremors are usually the result of a bad neurological condition and Vitamin B is useful for such problems.

Lady Slipper

This is another herb that plays an important role in many nervous disorders. It has calming qualities that people with shaking tremors can take advantage of.

Get 3-9 grams of lady slipper into hot water. Leave the mixture there in the next 20 minutes. Consume it a few times every day to get the best results in Herbal Treatment for Hand Tremors.

As mentioned above, before bedtime is the best time for applying home remedies for hand tremors like this.

Fava Beans

Fava beans are known as the home of many important nutrients that people with hand tremors can benefit from. Despite its tiny size, fava beans provide numerous vitamins and minerals, like zinc, selenium or magnesium. All of these nutrients contribute significantly to stopping shaking tremors.

Mucuna Pruriens

Mucuna pruriens are another abundant source of nutrients beneficial for addressing shaking tremors. They will provide your body with enough strength to fight against diseases.

Research indicated that levodopa in mucuna pruriens can promote the function of our nervous system. As a result, it will have positive impacts on the Hand Tremors Natural Treatment.

Supplement Vitamin B1 and Magnesium

The deficiency of vitamin B1 and magnesium is one of the main reasons leading to hand tremors. When the magnesium level in the body is low, muscle tremors and twitching can appear, followed by many other severe diseases such as insomnia, foot, and leg cramps and shaking hands. Meanwhile, vitamin B1 is required for the nerve stimulation and metabolism of carbohydrates, making it important if you are looking for ways on how to stop hand tremors. You are advised to take in a sufficient amount of vitamin B1 and magnesium through your diet to reduce the shaking hands. These substances can be found easily in many types of food such as dark leafy greens, most types of nuts and pumpkins seeds. By adding these types of food in your daily meal, you can ensure the required intake that will help you to deal with the condition.

Yoga Exercises

Yoga exercises will be the very first way on how to stop hand tremors recommended in this article. Different Causes of Hand Tremors will require different yoga exercises. This method is believed to be effective in dealing with stress, one common reason for hand tremors. You can also take advantage of some sports tools like a small rubber ball or the lightweight dumbbell to increase the effect on hands. In case yoga is not your favorite choice, you can take up other alternatives such as swimming, jogging, deep breathing or walking. All of the exercises are able to relieve the stress and stop the shaking very well.

Magnesium Oil

Magnesium Oil isn’t really oil. It is a mixture of pure water and magnesium flakes. This is sprayed on the skin and the body absorbs the magnesium. It can feel itchy at first. If this is the case, rinse off after 20 minutes. Better yet, just spray on the body and wait 20 minutes before you shower. Magnesium oil rinses off almost instantly.

Dietary Changes for Hand Tremors

Our readers have reported that giving up artificial sweeteners; specifically, aspartame has cured their hand tremors! Aspartame and other artificial sweeteners are neurotoxins. They are commonly found in diet drinks and food, including ice cream and some brands of sugar-free yogurt! A number of vitamin supplements have artificial sweeteners in them as well. Be sure to read labels and avoid artificial sweeteners.

Increase Magnesium Intake

Lack of magnesium often triggers the shivering of hands due to improper brain function. People suffering from magnesium deficiency may have a degenerative disease like Parkinson’s disease or Alzheimer’s. Simply increasing the intake of magnesium-rich foods or supplements can help you reduce tremors naturally.
Foods Rich in Magnesium:

  • Spinach
  • Avocado
  • Black Beans
  • Banana

Avoid Foods to Stop Hand Tremors

Certain foods can decrease the efficiency of the neuron system. So try to avoid these foods:

  • Reduce the intake of coffee or caffeinated drinks.
  • If possible don’t eat sauces for a while until the shaking stops.
  • Sugary foods are not advised as it can stimulate blood sugar.
  • Never drink alcohol if you are suffering from degenerative diseases.

Tips for Surviving Hand Tremors

Here are some ways to minimize the effects of tremors on your daily life:

  • Avoid caffeine; it can aggravate Symptoms of Hand Tremors.
  • Use mugs with lids and straws for beverages and soups.
  • Use a small tape recorder to take and playback notes, including your grocery list.
  • To control head tremor, turn your head to the side.
  • To reduce tremors when you’re using your hands, hold your elbows close to your body.
  • When you apply makeup, rest your elbows on a table or countertop.
  • Use salon services for manicures and eyebrow care.
  • Adopt a hairstyle that requires a minimum of fuss.
  • Use debit or credit cards instead of writing checks.
  • At a restaurant, ask the wait staff to serve foods such as meat in bite-sized pieces.

Using Stress Ball

If you get hand tremors, take a closer look at those stress balls. The small exercise can help your hand relax and get rid of shaking from hands.

How to Using:

  • Grab a stress ball or rubber ball to strengthen the hands
  • Place the stress ball into the palm of your hand
  • Squeeze it as tightly as you can
  • Hold this position for 5 minutes and then slow down to relax
  • Perform the same process about ten times per day

Conclusion on How to Stop Hand Tremors

Home Remedies for Hand Tremors and at-home treatments are only helpful in reducing the shaky arms to a certain extent. However, they are not going to completely stop the hand tremors. It can take up to several weeks before you can again control your arms without shaking it involuntarily. If any of your ancestors have suffered from brain injuries then get yourself tested. Sometimes the problem is hereditary and they are difficult to treat.

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10 Best Home Remedies for Scleroderma

Home Remedies for Scleroderma

Scleroderma is a skin affliction that causes the skin to harden and thicken, and it may affect the connective tissues as well. The connective tissues are the fibers running between the skin and the internal organs. The type of Scleroderma that affects the skin is known as localized Scleroderma, and the one that affects the skin, as well as the blood vessels and internal organs is known as systemic Scleroderma. Systemic Scleroderma is probably more dangerous as it can affect the heart and lungs. The localized type, also known as Morphea is significantly oval in shape and manifests as thickened skin patches with a purple border and a white spot in the center. There are several effective home remedies for Scleroderma that offer relief.

Scleroderma Causes and Symptoms

Causes: It is an autoimmune disease with no definite cause ascribed
Symptoms: Hardened and thickened skin, Raynaud’s phenomenon, ulcers on fingertips, red spots on the face and chest


Natural Remedies for Scleroderma

Scleroderma affects the skin and can cause intense pain and swell as well. There are several effective home remedies and Natural Treatment for Scleroderma that can give good relief, and here are the 10 best:


  • Take a fresh lemon and cut in two halves. Squeeze out the juice and collect it in a small container. Mix a teaspoon of pure honey. Apply the lemon juice directly on the affected parts.
  • Let it sit for a couple of hours. Wash with cool water and dab dry. Repeat the process two to three times daily for a week or so.


Lemon juice is probably one of the easiest and most efficient home remedies for Scleroderma. It is loaded with Vitamin C and acts as a natural antioxidant and helps in flushing out the free radicals present in the system. Applying fresh lemon juice helps soften the hardened patch of skin that is manifested in a Scleroderma infection. Honey acts as a protective coating. Moreover honey is a natural emollient that helps the skin regain its original texture. Lemon juice is one of the best home remedies for Scleroderma.

While lemon juice does not cause any adverse side effects when applied topically, it can cause skin irritation and a burning sensation on sensitive skin.


  • Take two teaspoons of pure Turmeric. Sprinkle some water to make a thin paste.
  • Use a cotton ball to apply this paste on the affected areas.
  • Let it sit for 2 to 3 hours. Wash with cool water and dab dry.
  • Repeat the process twice daily for a week or so.


Turmeric is a natural antiseptic that also has antibacterial and antimicrobial properties. Turmeric is good at flushing the free radicals from the body. It helps in soothing the pain caused by Scleroderma infection and hastens the healing process. Moreover, Turmeric also has anti-inflammatory properties and helps in containing the inflammation and gives good relief. Turmeric gives the best answer to the question “how to treat Scleroderma at home?”

Turmeric is a natural spice with medicinal properties that does not cause any adverse side effects and is safe to use.

Fish Oil

  • Take two Fish oil soft gel tablets. Wash them down with a glass of warm water.
  • Continue the process twice daily for a couple of weeks.

Fish Oil

Fish oil (Cod Liver, Shark liver, etc.) is rich in Omega-3 fatty acids that do a whole lot of good for the system. Fish oil is rich in antioxidant properties and helps boost the immune system and also helps in flushing out the free radicals present in the body. The antioxidants assist in fighting the microbes as and contribute to maintaining a healthy immune system. Fish oil is one of the best home remedies for Scleroderma.

Fish oil does not cause any adverse side effects and is safe to use. However, fish oil can smell a lot and leave you with smelly breath for almost the entire day.

Fresh Ginger

  • Take two fingers of fresh Ginger. Wash, peel and dice the Ginger to small pieces (or grate it).
  • Boil a glass of water in a small bowl. Add the Ginger pieces and steep for 10 minutes.
  • Strain and add a teaspoon of pure honey. Drink the ginger tea while it is hot.

Fresh Ginger

Ginger is a natural herb that has some amazing medicinal properties. It is used extensively in the Ayurvedic system of medicine for treating stomach problems and for curing indigestion, constipation, flatulence, heartburn, etc. As Scleroderma can lead to most of the problems above, ginger helps in neutralizing the effects of Scleroderma and helps in speeding up the healing process. It is an excellent antioxidant that boosts the immune system, and it also has anti-inflammatory properties that assist in containing the inflammation and gives immediate relief from the pain as well. Ginger is one of the best home remedies for Scleroderma.

While ginger does not cause any adverse side effects, it is not recommended for people with a peptic ulcers as it can aggravate the situation and cause irritation and a burning sensation in the stomach.


  • Take a bunch of fresh spinach leaves. Wash, and half-boil the leaves by sprinkling some water. Grind the Spinach into a juice.
  • Drink this Spinach juice daily for a week or so. You may also add Spinach to salads and eat daily.


Spinach is one of the best natural foods that help in boosting the immune system, and it also helps in flushing out the free radicals present in the body. Spinach has excellent antioxidant properties and is a great anti-inflammatory agent as well. It is rich in iron, phosphorus, Vitamin E, and folate and can give energy to the cells directly. Spinach is one of the best home remedies for Scleroderma.

Spinach does not cause any adverse side effects and is safe to use. Do not add salt to Spinach juice as it contains salt naturally, and could trigger the blood pressure for people suffering from hypertension.

Cottage Cheese

  • Take 2-3 servings of Cottage Cheese.
  • Consume it on a daily basis. Or it can be added to cheese salads and consumed.

Cottage Cheese

Cottage cheese, known as Paneer in India is a very rich source of sulfur. It is also very rich in Vitamin A and D and other trace elements like iron, phosphorus, magnesium, sodium, potassium, selenium and zinc. Cottage cheese helps in the metabolic activities in the body, thanks to the rich content of B complex Vitamins including B12, riboflavin, pantothenic acid, thiamin, folate, and niacin. It give the perfect answer to the question “how to treat Scleroderma at home?”

Cottage cheese does not cause any adverse side effects. However, as it is packed with calories, weight watchers need to be cautious and consume small quantities of cottage cheese.

Vitamin D Supplements

  • Take two to three Vitamin D supplement capsules. Consume these capsules on a daily basis.
  • Continue the course for a couple of weeks. Expose your body to sunlight for an hour or so daily. For sensitive skin, do use sunscreen lotion.

Vitamin D Supplements

Vitamin D supplementation is vital for fighting Scleroderma infection. Studies have proved that the insufficiency of Vitamin D can lead to attacks of Scleroderma infection; hence a high dose of Vitamin D is required to offset the deficiency. Apart from taking supplements in the form of capsules, exposure to sunlight which is the best natural source of Vitamin D helps a great deal. However, do use some sunscreen lotion if you have sensitive skin lest it leads to sunburn. Vitamin D supplement is one of the best home remedies for Scleroderma.

Vitamin D supplements do not cause any adverse side effects. However, exposing skin to direct sunlight for people with sensitive skin can cause sunburn; hence proper precautions (sunscreen lotion) need to be taken.

Vitamin E Oil

  • Take 1-2 teaspoons of Vitamin E skin oil. Apply it on the affected parts.
  • Allow it to sit for a couple of hours. Wash with cool water and dab dry.
  • Repeat the process twice daily for a week or 10 days.

Vitamin E Oil

Applying Vitamin E skin oil on the affected parts helps get relief from the irritation and pain caused by Scleroderma infection. Applying the oil topically helps in speeding up the healing process as Vitamin E oil nourishes the skin and helps in fighting the infection that may be caused due to the formation of digital ulcers in the body. Moreover, Vitamin E oil has antifibrotic properties that prevent the building up of excess tissue. Vitamin E oil supplement is one of the best home remedies for Scleroderma.

Applying Vitamin E oil supplement on the skin topically does not cause any adverse side effects and is quite safe and healthy for the skin.

Onion Juice

  • Take two large onions. Wash, peel and extract the juice.
  • Apply the juice on the affected areas. Let it sit for a couple of hours.
  • Wash with cool water and dab dry. Continue the process daily for a week or 10 days.

Onion Juice

Onion is probably one of the easiest home remedies for Scleroderma. However, raw onion juice can leave you smelling for the whole day, which needs to be tolerated. Onion juice application on the skin topically helps soften the hardened skin due to Scleroderma. Onion is a natural antibiotic and also has anti-inflammatory properties. It is an excellent antimicrobial and has carminative properties as well. Onion is rich in sulfur, calcium, potassium, sodium and Vitamin B and C. Applying onion juice on the skin is one of the best home remedies for Scleroderma.

While applying onion juice on the skin does not cause any adverse side effects, it can leave you with a nasty smell for almost the whole day.

Fresh Garlic

  • Take a few cloves of fresh Garlic. Wash, peel and crush to extract the juice.
  • Apply the garlic juice on the affected areas. Allow it to sit for a couple of hours.
  • Wash with cool water and dab dry. Repeat the process daily for a week or 10 days.

Fresh Garlic

Garlic is a natural herb that has some amazing medicinal properties. Apart from being an effective antiseptic agent, it is also an excellent antimicrobial and antifungal agent. Moreover, garlic is also an effective anti-inflammatory agent and helps in containing the inflammation caused by Scleroderma infection. Applying garlic juice topically on the skin affected by Scleroderma helps soften the hardened skin and also removes the red patches. Garlic is one of the best natural home remedies for Scleroderma.

While garlic does not cause any adverse side effects, it can cause a severe burning sensation when applied on sensitive skin. Hence, for sensitive skin, it is better to dilute garlic juice in some carrier oil like olive oil or coconut oil before applying. Garlic can cause an unpleasant smell that lingers almost the whole day.

See a Doctor Immediately if

  • You experience breathlessness or any difficulty in breathing
  • There is angina or pain on the left side of the chest or shoulder
  • There are severe itching and pain that does not subside with medication

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10 Home Remedies to Manage Achalasia or Esophageal Stricture

Home Remedies for Achalasia

Achalasia is also known as esophageal stricture or corkscrew esophagus. It is a disease characterized by the throat’s inability to move the food down into the stomach. This incurable disease progresses slowly and there is no treatment for it other than surgery. Home Remedies for Achalasia and Achalasia Natural Treatment like homeopathy and the use of essential oils etc mainly focus on providing symptomatic relief to patients. Before we study ways to manage achalasia at home, let us take a look at its causes and symptoms.



Causes and Symptoms of Achalasia

The disease is caused due to ‘loss of nervous coordination’ of rhythmic squeezing movements at the end of the esophagus. This leads to a buildup of swallowed food and one or more of the following symptoms:

Difficulty in swallowing food-both solids and liquids:

  • Vomiting
  • Weight loss
  • Acidity and heartburn due to backflow of blood and food (GERD)
  • Chest and stomach pain
  • Gradual nerve damage
  • Food can sometimes spill into lungs causing pneumonia

Let us look at some ways to treat achalasia naturally.

Natural Remedies for Achalasia

Natural Remedies for Achalasia include are:

Colloidal Silver

Colloidal silver might not help with swallowing difficulties caused due to esophageal stricture but it can help build immunity and fight bacteria and viruses in these immune-compromised individuals. Aside from taking a few drops of colloidal silver in water internally, patients can also inhale its steam or use it in a nebulizer spray. This will help clear the nasal airways and throat and keep the respiratory tract clear from regurgitated food.

Dietary Restrictions

It is very important to follow a strict diet when suffering from this disease. Patients should ideally stay away from nuts, artificial dyes, wheat, bread, fruit, meat, and dairy products. Apple sauce, smoothies, fresh juices, and soups are the ideal foods as they are easier to swallow. Energy giving foods like peanut butter etc can also help. Water, herbal teas and coffee are also acceptable.


Chew the Food Well

Chewing each morsel of food is also very important to those suffering from this disease. Drink water or hot herbal or green tea with meals to push the food down.

Goldenseal Tincture

Certain herbs can also help you treat achalasia naturally. Goldenseal is an important herbal remedy that can heal hernia and other diseases like esophageal stricture.

Manage GERD Symptoms

GERD or acid reflux is an annoying symptom of this condition that can keep patients up all night. We have discussed many home remedies for GERD here. The important ones are:

  • Juniper berry and angelica tea to calm the stomach
  • Avoiding foods like peppermint, oranges, fried foods, tomatoes, sodas, pizzas, etc
  • Sleeping vertically with head raised
  • Eating soft foods like noodles, soups, eggs, cooked soft rice, yogurt, meatballs, turkey, deli thin meat strips, and pudding

Raw Honey

Raw honey, especially manuka honey, has many health benefits and also antibacterial properties. Honey fights symptoms of GERD, gives energy and soothes acid reflux. Taking honey before bedtime can help patients sleep better. The antiseptic action of honey also heals the esophagus. (Never give honey to infants or children below the age of three.)


Doctors recommend magnesium for achalasia. Magnesium along with calcium and other minerals neutralizes the acid in the stomach. Always combine magnesium supplements with aluminum as the former causes diarrhea and the latter causes constipation; so taking both together helps balance these effects out.

Coconut Oil

Many patients have benefited using home remedies for achalasia and coconut oil for achalasia. Start with a single tablespoon of virgin coconut oil daily. This will prevent choking and vomiting and enable you to swallow food safely. Slowly increase the dose to 2 tbsp per day.

Achalasia Homeopathy Treatment

Achalasia is best treated by an experienced homeopath. But you can try the following remedies to help with difficulty in swallowing:

  • Cimicifuga 6C
  • Alumina 6C-for dry throat and chronic constipation
  • Phosphorus 6C-is recommended for sour belching, sour stomach and a bad taste in the mouth as well as for vomiting after eating

Essential Oils for Achalasia

Many essential oils are known to help with dysphagia, difficulty in swallowing and other symptoms of achalasia. These include Frankincense, Basil, Myrrh and Helichrysum.

Make the following blend and mix it with a glass of water. Sip the mixture slowly using a straw. The idea is to coat the throat with the oils which are all anti-inflammatory in nature and soothe the esophagus:

  • 2 drop each Basil, Frankincense and Myrrh essential oils. Basil and Myrrh are anti-inflammatory and
  • Frankincense is healing oil
    1-2 drops of Cinnamon essential oil for taste

Also, apply Helichrysum oil topically to the chest and throat area.

Apart from these home remedies for achalasia caused due to dysphagia you can also try acupuncture. Puncturing and moxibustion therapies help stimulate certain energy meridians in the rib area to relieve the symptoms of esophageal stricture.

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The Best Natural Ways to Treat Atrial Fibrillation Quick How-To Guide

Natural Remedies for Atrial Fibrillation

Keeping your heart healthy is at or near the top of most people’s health goals. Heart (cardiovascular) disease is estimated to be the cause of 610,000 deaths per year in the United States alone. This works out to be 1 in every 4 deaths. Luckily, lifestyle changes and diet play a huge role in decreasing risk factors for heart disease, such as being overweight, lack of exercise, and diabetes. Cardiovascular disease is a broad category that includes coronary artery disease (which can lead to heart attack), angina, cardiomyopathy, and arrhythmias. We’re going to take a look at a specific kind of arrhythmia, which is when the heart is not beating at its normal rate, and natural ways to treat it. Natural Remedies for Atrial Fibrillation are a better option to treat the condition.

Symptoms of Atrial Fibrillation

Atrial fibrillation (A-fib or AF) is the most common type of heart arrhythmia, affecting up to 6.1 million Americans. It occurs when the upper chambers of the heart are beating irregularly, and thus aren’t coordinated with the lower chambers. This affects blood flow, which is what causes A-fib symptoms.
A lot of people who have AF may not even notice it. That said, it often causes heart palpitations that can feel like a rapid pounding or fluttering, chest pain, shortness of breath, and lightheadedness.


An episode of A-fib may last for a few minutes or hours and then go away, though it can be a condition that persists for a year or more, or may even become permanent.

A-fib symptoms can be quite alarming, but the condition itself is not usually life-threatening. It can, however, lead to complications, like blood clots, and can increase your risk of other serious cardiovascular conditions, including stroke and heart failure.

Home Remedies for Atrial Fibrillation

Natural remedies for atrial fibrillation involve a variety of surgical procedures or medications to restore your heartbeat to its normal rhythm and blood-thinners to prevent blood clots from forming. Natural Treatment for Atrial Fibrillation may include dietary supplements, exercise, and more.

Like other heart-related health conditions, there is also quite a bit that you can do in regards to your diet and lifestyle to minimize your risk for A-fib.

Inflammation and Heart Disease

One of the natural remedies for atrial fibrillation is to address a possible underlying cause: inflammation. Inflammation has been linked to atrial fibrillation as a marker than can predict an increased risk of developing the condition.

  • Normally, we associate inflammation with our immune system reacting to germs or viruses, like a cut that becomes red and swells, or a sore throat.
  • The kind of inflammation that affects heart disease is low-grade, chronic inflammation. This occurs when there are substances in the body those trigger an immune response over a long period of time. These substances can come from your environments, such as cigarette smoke and other toxins, from your diet, and from your body itself, like from excess fat cells.
  • Inflammation in the arteries is especially dangerous because it can lead to atherosclerosis, or the buildup of fatty plaque that can cause blood clots, heart attack, and stroke.
  • Next up are some natural remedies for atrial fibrillation lifestyle and diet changes that you can make to reduce inflammation and your risk for AF.

Anti-Inflammatory Diet

First, let’s take a look at foods that promote inflammation. You’ll want to limit or avoid these foods as much as possible:

  • Refined oils, like corn and soybean
  • Added and refined sugars and sugary drinks
  • Refined carbohydrates
  • Trans fats
  • Pasteurized dairy
  • Conventionally-raised meat, especially red meat and processed meat


  • In a convenient twist of fate, foods that cause inflammation are also ones that are, at least in excess, bad for your health. Reversely, many anti-inflammatory foods also promote weight loss. This is important not only for your overall health but because obesity is a major risk factor in cardiovascular disease, including atrial fibrillation.
  • Anti-inflammatory foods often contain high levels of antioxidants, which help fight against cell damage. Brightly colored fruits and vegetables, such as berries, tomatoes, and peppers, are good sources of antioxidants, as are dark leafy greens, like spinach, kale, and Swiss chard.
  • Having the right kinds of fats in your diet can also help fight inflammation. Omega-3 fatty acids have been shown to fight inflammation and reduce your risk of obesity and heart disease.
  • The most well-known source of omega-3s is fatty fish, like salmon or mackerel. Fish or krill oil is a quick and easy way to add omega-3s into your diet. They’re both widely available in pill and liquid form.
  • When looking for an omega-3 supplement, keep in mind that krill oil may be the better option because studies have shown that it may be more effective in lower doses than fish oil.
  • If you’re vegetarian or vegan, omega-3s can be found in plant sources, like hemp seeds, walnuts, chia seeds, and flaxseeds.


Turmeric is a bright yellow, earthy spice that is traditionally used in Indian and Asian foods like curry. It contains curcumin, which is a strong anti-inflammatory as well as a powerful antioxidant.

If you don’t like the taste of turmeric, you can still get its health benefits from a turmeric or curcumin supplement.

Avoid Alcohol

Alcohol and caffeine are both contributors to AF, so it’s advised to at least avoid consuming either one in excess.


Less Stress

Stress can also increase your risk of heart disease and AF.

Some pointers to help reduce your stress levels include:

  • Meditation or prayer
  • Journaling
  • Exercise (consult your doctor for an exercise plan that’s right for you, especially if you have AF)
  • Quit smoking
  • Set aside time for yourself or to do something creative
  • Make sure that you’re getting enough sleep

Managing your stress is one of those things that are often easier said than done, but taking on even just one of the stress-reducing tips can make a difference.

The Bottom Line

In addition to regular checkups with your doctor and any medications that he or she might prescribe, making a few simple but powerful natural remedies for atrial fibrillation lifestyle and diet changes can help treat atrial fibrillation and reduce your risk for serious heart problems.

Eliminating inflammatory foods and increasing anti-inflammatory, antioxidant-rich foods not only treat a possible underlying cause of atrial fibrillation but can also help you to lose weight, natural remedies for atrial fibrillation reducing your risk for cardiovascular disease.

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10 Herbal Remedies for Polycythemia Vera Treatment

Herbal Remedies for Polycythemia Vera

Polycythemia Vera is a clonal hematopoietic stem cell disorder described by the unregulated production of red cells, white cells and platelets, ocular migraine, pruritus, erythromelalgia and thrombotic. Also, include hemorrhagic events splenomegaly due to more medullary hematopoiesis myelofibrosis and rarely acute leukemia. This occurs as an effect of abnormal cloning of hematopoietic stem cells along with a high level of sensitivity with respect to the growth factors for maturation. Polycythemia Vera is created in all age groups. As per the study conducted by, the occurrence was found to be most common for individuals in the age group of 70 or 79 years. In this article, you can read Herbal Treatment for Polycythemia Vera.

Polycythemia Vera is a chronic condition that can’t be cured. Treatment focuses on reducing the number of blood cells. In many cases, Herbal Remedies for Polycythemia Vera can reduce the risk of problems from Polycythemia Vera and ease symptoms.

Symptoms of Polycythemia Vera

The Symptoms of Polycythemia Vera frequently take time to appear, therefore delaying the diagnosis in initial stages. Though with the passage of time common symptoms like headache, bleeding from your gums and heavy bleeding from minor cuts, unexplained weight loss, fatigue numbness in the extremities, bloating in the abdomen and fatigue are common symptoms.

The most common Symptoms of Polycythemia Vera are:

  • Headache
  • Impaired Cognition
  • Weakness
  • Heat Intolerance
  • Paresthesias
  • Extremity Pain
  • Abdominal Pain
  • Easy Bruising
  • Dizziness
  • Scintillating Scotoma
  • Itching particularly after a bath or shower

Herbal Treatment for Polycythemia Vera

10 Herbal Treatment for Polycythemia Vera

Polycythemia is a long-lasting condition and does not have any process of treatment or say it can’t be cured. Though, experts are of the opinion that intake of Natural Treatment for Polycythemia Vera could help in thinning of blood and preventing blood clots. But natural herbal remedies are effective form reducing the major symptoms. Here are 10 Herbal Treatment for Polycythemia Vera. The main goal of herbal treatment to increase the fluidity of blood and bleeding is to prevent intravascular clotting.


Herbs for Polycythemia Vera

Herbs are usually a safe way to strengthen and tone the body’s systems. As with any therapy, you should work with your health care provider to diagnose your problem before starting treatment. Herbal Treatment for Polycythemia Vera is a helpful and effective method.


Garlic for Polycythemia Vera

Used in many treatments, Garlic is an herb that has particular anti-coagulant properties. These properties deliver its capability of treating Polycythemia Vera condition. It helps in the thinning of blood and prevents clots often connected with the medical conditions.


Turmeric for Polycythemia Vera

Turmeric is a recurrent plant native to India and Indonesia, and it is regularly used as a spice in cooking. The root of turmeric has long been used in traditional Asian medicine to treat stomach upset, arthritis pain, and fatigue. Early research suggests that turmeric may help in blood clot prevention. Though, more research is needed to confirm these results. It helps in Herbal Treatment for Polycythemia Vera.


Cayenne for Polycythemia Vera

Cayenne is another herb and effective for managing thickened blood. The capsaicin in cayenne stimulates blood flow. This compound also thins blood and controls circulation.


Diet for Polycythemia Vera

Eat well-balanced meals complete with fresh fruits and vegetables, lean protein, whole grains, and low-fat dairy. Moreover, watch how much salt you eat. High-sodium foods can reason your body to shift water into your body’s tissues. Furthermore, drink enough fluids to avoid dehydration and preserve good blood flow and circulation.

Green Tea

Green Tea for Polycythemia Vera

Standardized extract, 250 – 500 mg every day, for inflammation, and for antioxidant, and immune effects. Use caffeine-free products. You might also make teas from the leaf of this herb.

Burdock Root

Burdock Root for Polycythemia Vera

Herbs for Polycythemia Vera and other herbs such as Burdock Root is a useful antioxidant that helps to cleanse body blood from toxins that stimulate bone marrow.

Aloe Vera

Aloe Vera for Polycythemia Vera

Aloe Vera boosts the bone marrow and aids in blood circulation. Along with it being a skin help, it does well for your blood.

Avoid Foods

Avoid Foods for Polycythemia Vera

foods to avoid with a high sodium content and use fewer salt as it leads to fluid retention and may exacerbate certain symptoms. Avoid foods that are rich in iron. Lowered iron levels can stop the production of extreme red blood cells.

Echinacea Herb

Echinacea Herb for Polycythemia Vera

Echinacea is an herb plant useful for Natural Treatment for Polycythemia Vera and it helps strengthen your immune system and stimulate your lymphatic system. If attained, please do make use of it.

Cool Water

Cold Water for Polycythemia Vera

If you can take a shower and warm water is causing itching, you can use cold water must for showering or bathing. Other things to avoid include heated whirlpools and hot tubs. Fight the urge to scratch, as it causes skin damage and increases the risk of infection.

By: Herbs Solutions By Nature